Go Berzerk in the gym with this easy to use workout tracker
Berzerk is a very easy to use Workout Tracker. Just create a workout, add the exercises while you are on them and track your sets, weights and repetitions.
Tiny Documentation
The performance screen shows the sets. There are columns for set number, reference, weight, reps and a checkbox to mark a set as done/completed. The reference can be toggled by tapping on the title. The options are 'Last Workout', 'Last Performance' and 'Best Performance' and will show the weight and reps of the sets of the respective performance. In order to only give you a reference of what you actually did, only performances are taken into account that were done previously to the current one and that have at least one done/completed set. Reference values of sets that were not completed are shown as greyed out.
Automatic Rest Timer
The app has an automatic rest timer, that starts automatically when you mark a set as completed. To start/stop/reset the timer manually, just tap it. While the rest timer is running, the app also shows a notification with the timer, so you can have an eye on it even when the app is not running or when your phone is locked.
Manage a workout
- Rearrange exercises of a workout: long-press an exercise and move it up or down.
- Delete an exercise from a workout: swipe it to the left or right.
- Delete a set from a performance: swipe it to the left or right.
Glossary
- Exercise
- One type of activity, e.g. Bench Press, Hammer Curls.
- Set
- A number of repetitions (Reps) of one Exercise with a specific weight.
- Can be just planned or be actually done (and ticked off)
- Performance
- One or more Sets of a specific exercise.
- Workout
- A list of Performances.
- One Rep Max (1RM)
- A hypotetical maxium weight that could be done one time, calculated from actual weight and number of repetitions by a mathematical formula. We are using the formula by Brzycki.
- Volume Load
- The total weight moved in one performance. It is calculated as the sum of the weight x reps of all sets of the performance.
Terms of Service
By using the app, you agree to the following disclaimer: The software is provided "as is", without warranty of any kind, express or implied, including but not limited to the warranties of merchantability, fitness for a particular purpose and noninfringement. In no event shall the authors or copyright holders be liable for any claim, damages or other liability, whether in an action of contract, tort or otherwise, arising from, out of or in connection with the software or the use or other dealings in the software.
Privacy
Berzerk uses Firebase to collect anonymous usage and crash reports.